So many of us walk through our day so consumed with our own thoughts, our own lives, that we often forget to see who is around us. Spend a day, an hour, or even a minute to focus on the people around you. While you are at the bank, stuck in traffic, at the coffee shop, try sending loving thoughts to those around. Those loving thoughts equal loving energy.
How often do you get outside of your own mind to pay attention to others and who they are? They may need you more than you realize. You may get more out of it than you might realize.